Yoga
is a healing system of theory and practice. It is a combination of
breathing exercises (pranayama), physical postures (asana), deep
relaxation (yoga nidra) and meditation (dyana), practiced for more than
5,000 years.
While Yoga evolved as a religious practice in Hinduism, in the Western world has grown as a form of purely physiological, psychological,
mental and spiritual practice. Most of the yoga practices in the
western yoga have little or nothing to do with Hinduism, but are simply a
way of keeping all levels of the human being, fit and healthy and
this is only a part of the broad view of yoga. Through the practice of
yoga, we become aware of the interconnection between our spiritual,
mental, emotional and physical levels. Gradually this awareness leads
us to an understanding of the more subtle areas of our existence.
Yoga
practice prevents specific diseases and maladies by keeping the
energy meridians (nadis) open and life energy (prana) flowing. Yoga is
considered a mind-body intervention that is used to reduce the health
effects of generalized stress.
Laboratory
tests have proved the yogi's increased abilities of consciously
controlling autonomic or involuntary functions, such as temperature,
heartbeat and blood pressure.
Yoga
acts both as a curative and preventive therapy. According to medical
scientists, yoga therapy is successful because of the balance
created in the nervous and endocrine systems which directly influences
all the other systems and organs of the body.
Regular practice of poses (asanas), breathing exercises (pranayama), deep relaxation (yoga nidra) and
meditation, can help such diverse ailments such as: acidity ,
allergies, Alzheimer disease, anaemia, anger, anxiety, arthritis,
asthma, back pain, bronchitis, cancer, carpal tunnel syndrome,
chronic fatigue, colitis, common cold, constipation, depression,
diabetes, epilepsy, eye problems, facial wrinkles, gastro-intestinal
disorders, headaches, heartburn, haemorrhoids, hepatitis, high blood
pressure, hypertension, immune-deficiency, impotence, menopause, menstrual cramps,
migraines, multiple sclerosis, muscular dystrophy, nervous tension,
obesity, osteoporosis, prostate, enlargement, sciatica, skin
problems, sleep apnoea, slipped disk, sterility, stiffness, stress,
insomnia, intoxication, thyroid problems, kidney stones, stuttering
and stammering, urinary tract disorders for women, vaginal infections
and many more.
Read more: http://www.articlesbase.com/yoga-articles/the-benefits-of-yoga-548787.html
5 comments:
Thanks for sharing such benefits of yoga. Yoga therapy is good for human to live a healthy life. Otherwise medical scientists also says that yoga therapy is successful because of the balance created in the nervous and endocrine systems which directly influences all the other systems and organs of the body.
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Did you know that teaching yoga to a child is much faster and less tedious process compared to teaching elders? This is what experts believe due to the fact that children tend to be fast learners. They also believe that if a child starts practicing yoga at a younger age, they will turn out to be a better person and contribute more towards the society. It has also been proven through medical research that yoga is effective in treating children suffering from autism, Down syndrome, dyslexia and cerebral palsy.
In all, yoga can benefit children as much as it can for adults. Hence, provide them with a head start when they are still young to capture more rewarding results!
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You have chosen to be a yoga teacher, if you do not want to get so many different applications, do you think? Many women and men want to gain size, gain strength. As we know, is more stressful on the size of the leg joints and heart. As a yoga teacher, your mission is to help people maintain a long and healthy life.
, As explained in the majority of ongoing yogis, yoga practice was not the original purpose of physical fitness or weight loss, but increased use of yoga and spiritual discipline to achieve personal transcendence is related to the physical body. In the last two decades all over the world, the rapid proliferation of yoga studios, however, since, yoga has suffered, the modernization of some of the most popular form of yoga as a practice wherein the exercise, rather than as a spiritual practice.
Why is a spiritual discipline, especially in a physical transformation are many reasons, but it is almost certain that yoga would probably not have become so popular if not the body, firming benefits of building strength, flexibility and increased aerobic improvements. Yoga for health and fitness instructors soon as a better tool for the defense of a yogic way of life that would attract many professionals.
Does yoga to build strength. Many beginners have a difficult process, known as the Quake and the muscles will begin at the beginning of a yoga session. As the muscles fatigue and want to continue working, where they are broken down and built back then are subjected to a process for the remaining periods. This stronger body.
Tips for Teaching Yoga to build strength
1. Remind students to be patient. While weight training isolates muscle groups, and generally allows individuals to see the results of bulk and relatively quickly, the practice of yoga with weight lifting to build strength, and holds. In other words, a weight lifts her yoga students, and this is now routine to build strength in a typical weight lifting, but can be designed to improve the health of individuals over time due to a slower approach.
2. Posed a challenge to maintain the flow of the muscles to recover quickly so that less time. This muscle group is responsible for the tire more quickly and, therefore, harder work, the process of yoga.
3. As students progress in yoga, movement, a group of instructors to encourage students to adapt their processes to make longer and more repetition. With more repetitions means that yogis will work harder for the same muscle group during a single session of yoga, strength and resistance to more than a repetition of the building.
4. Focus on balance, the process of investment and build up more strength. Remember that a series of yoga to strengthen your body instead of isolating the legs and arms the next day with a balanced, weight-lifting routines is a standard practice.
Conclusion
As a teacher, you can ask about yoga sciatica, headaches, and thyroid. We personalize the students of private schools all the time. However, the strength of the building to have a workshop. If it becomes popular, the new class schedule or seasonal need. To become a yoga teacher creativity, consistency, education and requires a lot of practice.Pantothen Reviews
Yoga is designed to facilitate the tension in the muscles, while simultaneously honing the strength in the muscles. Yoga also helps to improve the flexibility of the body's joints and ligaments. Each pose is performed slowly and with liquid. There are hundreds of different postures in yoga, yoga for beginners, but keeps things much more easier. Anyone can practice yoga because of the basic attitudes of the complex. No matter what, your age, fitness or skill level, yoga offers an invigorating workout.
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