Mental balancing
A common breathing (pranayama) practice in yoga is the “alternative nostrils breathing” (Nadi Shodhana Pranayama). Electroencephalogram (EEG) studies of the electrical impulses of the brain have shown that breathing through one nostril, results in increased activity on the opposite side of the brain. The regular practice of alternative nostrils helps to improve communication between the right and left side of the brain.
Benefits for the Spiritual Level Self-knowledge
Yogic philosophy and practice lead to increased Self-knowledge. This experienced knowledge is merely the spiritual side of yoga practice, which has as a goal to cultivate the “Observer” and increase the knowledge of the nature of the Self.
Knowing the Self, the Observer, which is a genuine kind of knowledge, tends to get lost in the hectic pace of our daily lives and pursuit of desires. The discovering of the Self, inside us, is indeed the most precious spiritual value in our life.
5 comments:
Helpful post which is describing the benefits of yoga for the mental level. Yoga therapy is very helpful for spiritual level and for self knowledge. As well as Yoga is beneficial for mental balancing too because regular practice of alternative nostrils is also helps to improve communication between the right and left side of the brain.
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Totally agree, except I am not too sure if this applies to Bikram yoga, I've done Bikram for a year and couldn't think of anything else but to survive when I was in there!
Your ability to write creatively inspired me. Article really spreading its wings rapidly. Thank you for the useful info ..
This is good news for us all. This means that we can stay active mentally and physically for longer and this may go towards extending our health in our later years.
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